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Road to 6 inch girth.

Road to 6 inch girth.

Hello, I would like to add some size to my member. I tried methods such as clamping, jelqing, s2s and recently angion method but never been consistent with it and could not figure which method is the best. I want to dedicate myself this year to PE and my question is that what would be the best girth routine that I could start? I’d prefer manuals and expect seeing the results in 1 or 2 years. My current girth is around 5.5 mid shaft and 5.1 base. I’d love to gain full inch on whole shaft but even getting to 6 inches mid shaft would be amazing. Looking forward for some guidance.

Sounds good bro

Consistency is key

Warm ups are also key

Create an excel file with your programme

Follow it ruthlessly


2022: BPEL: 7.08" x MSEG: 5.00"/18.0cm x 12.7cm.

2024: BPEL: 7.50" x MSEG: 5.30"/19.0cm x 13.5cm.

Extender: 1.3k hours (13/10/2024). Goal: 3k hours.

I’d recommend continuing manual exercises and then getting into a pumping routine with use of heat lamps.

Two 30min pumping sessions a day with infrared heat lamps would be my approach.

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