Rotor Stretch Question

When you do the rotor stretch how fast are you supposed to go? Do you apply constant hard pressure for a second as you do it or do you just put pressure and then rotate it around?

When I did them, I used medium force and rotate it around. Had great results with doing them this way.

Thanks! Do you do the rotor stretch in addition to the normal manual stretches or do you alternate days?

In addition.