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Hey, I’ve been here a while but really haven’t made a concerted effort to do it properly.I have a couple of questions, when am I able to post pics? And what are you guys recommended durations and programmes? 1 on 1 off? 1 on 2 off? 2 on 1 off? Any advice?
If you’re just starting properly, it’s recommended that you follow a 2 on 1 off routine. The newbie routine is also recommended for, well, newbies. I’ve read that quite a few people have made decent gains from that PE routine. As for the photos, no idea on that one, sorry.
START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info
For the pics, you can post them here and a moderator will move them to the member pics forum. Or you can wait until you are a member for two weeks and have 20 posts. Then you can start a thread in any forum.