Should beginners wait to masturbate after they get better at kegeling?
This is what ive experienced while doing kegel exercise. When i masturbate a day before i do kegels,the next day i do the exercise i cant hold them longer than 4 seconds.When i go like a week without masturbating.I seem to be able to hold the kegels longer during the exercise,like 10 seconds. Since im a beginner im thinking if youre gonna kegel and youre new to the exercise dont masturbate until your kegels are very strong.If not the exercise is pointless. Im thinking about doing this for myself.Im thinking about just quitting this kegel shit,it doesnt seem to be working for me honestly,im on my 4th week.