should kegels be done flaccid or erected?

someone explain pls

Hello2

Try using the search facility, top right hand corner. Kegels are well documented. Failing that there is a section dedicated to kegels in Tom Hubbards site, see link bellow.

Hello Hello 2 !

I do them flaccid during the day when I remember to do them . You can do them at work , driving in your car ……

Have a nice weekend Wantmore