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Should You Workout When PI'S Are Positive?

Should You Workout When PI'S Are Positive?

I’m going 1on/1off for my pump routine and after day one on my rest day, I have an okay libido and eq. On my second workout day and after my workouts my EQ and libido are a little more higher than the day before. Today is my second rest day and my libido is through the roof but my EQ isn’t quite at a 10 since glans and CS aren’t completely full. I feel like I’m ready to go again today but I don’t workout until tomorrow.

Is it best to workout when you have positive PI’S rather than a set routine, and/or should I just base my routine around my PI’S. Ex. Instead of 1on/1off, move up to 2on/1off, ect.

Sorry for the newbie question as someone who is a “senior member.”

How long have you been on the 1 on/1 off schedule? More than a few weeks?

If the loss of EQ is new, you might just ignore it and see if it goes away before changing anything. I’d give it a week or two before getting concerned.

If you just started the schedule you might back off on the PE work a bit and see if things improve.

Originally Posted by AndyJ
How long have you been on the 1 on/1 off schedule? More than a few weeks?

If the loss of EQ is new, you might just ignore it and see if it goes away before changing anything. I’d give it a week or two before getting concerned.

If you just started the schedule you might back off on the PE work a bit and see if things improve.


It was pretty new but I think I was over thinking it. I had started a new kegel routine and I didn’t realize my pelvic floor being exhausted could cause a weaker erection as well.

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