Hi,
Another option is what I call Kegel Clamping for absolute beginners and modified jelqing for those used to jelqing. I find its not about the number of reps, but the amount of time you can keep your tissues under pressure/stress. Descriptions below:
KEGEL CLAMP: To perform a Kegel Clamp, form an OK sign grip with thumb and forefinger at the base of your flaccid penis with the palm facing you, not too tight. Fingers should be lubricated with lotion that doesn’t dry out easily and washes off quickly. Circle the shaft tightly and either Kegel in blood or stimulate yourself to add blood to the shaft above your grip. Be sure your foreskin is retracted, unless you want the foreskin to grow along with the head. To add blood, open the grip and either Kegel in blood or let the erection mechanism do it (DO NOT continue to get fully hard). Continue to allow more and more blood in by opening and closing your grip, with the grip ALWAYS going back to the tight grip seal it was when you started while flaccid. As you add increasingly more blood, the entire shaft and head will begin to feel tighter and start to become slightly painful with the stretching sensation. The head will become shiny and stretched very tight. At this point, HOLD that grip/pressure and dwell on that overall stretching pain sensation. You can squeeze the grip tighter to increase pressure as well. Hold as long as you can, (30 or more seconds up to a few minutes depending upon grip strength/stamina) and then reset and repeat until a total of 5 minutes have gone by. At the 5 minute mark, release your grip and massage the shaft and head to restore circulation for 2-5 minutes (also helps prevent discoloration) and then start another 5 minute expansion session.
MODIFIED JELQ: To perform Modified Jelqing, lubricate your hands with a lubricant that’s easy to wash off. Form an OK sign grip with thumb and forefinger at the base of your flaccid penis with the palm facing you. Tighten the grip tight enough to form a seal but not too tight that you cannot easily slide it. Now, either Kegel in blood or stimulate yourself to add blood to the shaft above your grip until you are about maybe 80% or more erect, just below full erection. Be sure your foreskin is retracted, unless you want the foreskin to grow along with the head. Leaving the head retracted may not be an option for some and that is fine. Now slide that grip/seal up the shaft, traveling only approximately 1” up the shaft until you feel pressure, which will cause a slightly painful stretching sensation. The lower on the shaft (toward the base) you created the pressure, the more of the shaft that will experience the expansion. Hold that as long as you can (30 seconds to minutes each, until your hand tires), then reset and repeat, switching hands if necessary until a total of 5 minutes have gone by. At the 5 minute mark, release your grip and massage the shaft and head to restore circulation for 2-5 minutes (also helps prevent discoloration) and then start another 5 minute expansion session.
M9
