Sore after first work out

My first work out was really light, I decided to take it easy into the first two weeks. I did a warm up around 5 minutes in the shower with some cloth wrapping, but mostly just running hot water over my dick. Then I went on to 10 jelqs, and 20 kegals after that ending it with a warm down.

My dick has been pretty sore since yesterday, it is defiantly better now than it was last night. Last night the soreness was pretty intense and I thought I had broken my shit. But my girlfriend came over today and offered me a blow job, I would have said no to let my dick rest but I honestly wanted to make sure I could still get hard. She got me rock hard so I know for sure thats a good sign and I also didn’t feel sore during the act. Honestly it seemed a bit bigger to me when she was giving me head, But I’m sure my mind was just playing tricks on me. It hasn’t been intense and it doesn’t hurt when I pee, But after the workout I have had to put a little more effort into peeing. I’m taking a break and restarting after about two or three days of no soreness.

Honestly I think my penis was too hard when I did the jelqs, but I am also wondering if I did the kegals wrong. Its that muscle that you can use to bounce your dick up and down when its hard right? Either way when I restart I’m am going to be overly cautious taking it super light with the grip and making sure I’m at around a 50% erection. Any feedback and tips on how to relieve the soreness would be great.

You just aid it. You need to jelq with a lower erection, and it has nothing to do with the kegels.

Also you’re doing the kegels right.

Hmm impressive. I say you are on the right track. You want to feel like its a workout but not to where youre in pain. I like to use the word “exhausted” ..is what your penis should feel like. Try lessening the force youre using by 15-20% maybe

I’m not completely certain if these are the facts so don’t quote me on this but personally I think being sore is a good sign . Getting sore easily could mean gaining more easily long as you not in pain. Somebody tell me if I’m wrong but if I were you id be pretty optimistic about it. I have a hard time achieving a sore feeling although I am making gains

Well I mean I’m not sure if I could consider it “harsh pain” but it sure as fuck dosent feel good. I’m almost certain I stressed a vein too much. I regret getting that blow job, I think it did more harm than good. I’m still uncomfortable and can’t get my mind off it. So if there is anything that can ease it let me know