Sorry for asking too many questions

Hi, again;

I apology for asking too many questions today.

Does anyone knows how can I get a rice sock or heat pad? what do they look like? I searched on google.com and saw some of them but I don’t really if those are the ones you guys use to warm up before the exercises. I really need bo buy one so I can warm up in my own room. I hate it when I have to lock myself in the bathroom for 10 minutes to warm up and somebody else is knocking on the door because he/she has to pee! It’s so annoying. Please give me some help (links are very helpful)

tan1

there is a device sold at Walgreen’s called the Bed Buddy Back Wrap. It is a Microwaivable heating pad, and it holds heat for about 40 minutes. It costs about $15.00. Of course, you need access to a microwave. You heat it for about 2 minutes.

turtle

Or you could just make your own rice sock. My Dad has used one for years for muscle pain. Really easy, just put rice in a sock and sow the sock shut. Thick cotton socks are better. Heat in microwave for about 4 minutes (plus or minus depending on microwave wattage). Usually works fairly well. :) Be careful the first few times though until you find the right amount of heating time for your microwave, you don’t want it too hot (or burnt).

Special for PEers:

Longs Drugs for those of us without Walgreens also has microwavable heating pads. I think any drug store will have them near the foot spas/rehabilitation section. The ones at Longs cost about 20 bucks but they are easier than the plug in ones.

That reminds me - if you ask any more question in say … the next 15 seconds then Thunder is going to come to your door and demand a question tax. He did that to me for a while until I gave him my credit card number but little did he know that was my maxed out one (I have lots of those). I am waiting for him to take me to the People’s Court for payment. I will talk to tps though to see if I can do some advertising from Thunders while on the show to work off some of the debt.

-Tom “The Defendant” Foolery

West, that thing looks pretty cool. Have you tried it out or know anybody who has?

jG,

Do a search for posts by Dance, there aren’t that many. He bought one of these and gave it a thumbs up. They are worth looking up, a good read if I remember correctly.