05-11-2006, 05:46 PM Bird2 Originally Posted by f1ip What is tendered stretch? Stretching two ways at the same time, both away from you and to your body.
05-12-2006, 05:19 PM Bird2 Originally Posted by kramer16 So what’s a good stretching routine? Good advanced stretching routine to begin with:5x3 minutes of stretching (all ways)2x3 minutes of inverted v stretches4x15 JAI stretches
05-13-2006, 03:43 AM kramer16 1. 5-10 mins warm wrap w/ massage2. Stretching as said above3. 15-20 mins wet jelq4. 5-10 mins warm wrap w/ massage5. Kegels