Starter Hanger - VacHanger 3 or Bib's?

Hey everyone,

I’m new to PE and want to start with a hanger. I’ve read hanging 101 and other threads that talked about starting slow and being consistent. I’ve read about the beginner routine, but plan to start hanging at 1 pound and work up from there including warm-ups and warm downs.

Would it be wise to start with a Vacuum hanger like VacHanger 3 or a hanger like Bib’s?

My goal is to gain 1-1.5inch

If it helps to make the decision I don’t have the time to do ADS I would like to commit an hour a day and see where that leads.

Vacuum hanging seems to be a little bit of a process to put on compared to the bib’s hanger, but supposedly vacuum hanging is “less risky.”

Thanks in advance.

My 2 cents is to get a vac hanger and follow 5.5squared’s routine right from the start of your hanging career.

5.5Squared Log

Well grab your Dick with your whole hand and stretch it then grab it just by the head and stretch it. That should give you a good indication on which one to buy.

I’m reading it now, Is this the general consensus? Quoting him below here.

"You may have noticed that I skipped the newbie routine. As an engineer I didn’t see a way to quantify the tension/stress applied. I ended up going with Lite Hanging. I started with 12oz and added weight in 6oz increments slowly.

"I ended up ordering a Total Man vac hanger setup. Took 1 day to figure it out. I immediately moved to 20 min sets and began increasing my hanging time. I now hang 2 60min sets with just a few mins between them. Then it’s into my homemade ADS belt for atleast 2 hours. On any given M-F I apply 4+ hours of near straight tension. I’ll complete my 4th month of hanging at the close of April."

Keep reading :)