Starting a New Project

I’m thinking about starting a new project that will entail basically 24/7 ADS on top of normal workouts. He’s how it works in my head:

Workouts as normal. I like to mix up my routine and do different stuff throughout the week. Usually 4-5 days workout to one rest.

Add ADS. normal tension during the day, and at night minimum tension. Basically just enough to keep a FULLY extended state. More than a sleeve alone can accomplish. This would include minimum tension on rest days.

This would include multiple "warmups" throughout the day each day to help maintain blood flow and malleability. If I have a full day at home maybe keeping that stealth heater on while I watch TV.

My biggest challenge is finding a good overnight solution. I’ve never been able to wear suction units comfortably and the Zen noose ADS is really the only thing that works as an ADS for me. But it’s still a noose and after a few hours of wear my glans is getting numb, so I know distal blood flow is too compromised to do overnight.

I am just coming back after a 3 month deconditioning phase with no workouts. My plan is to try to maintain this for six weeks once I get the details worked out and report back here weekly with how things are going.

I’ll be clear that safely is and will continue to be my first priority. If PI’s are looking negative I’ll stop immediately.

The working theory is that large charges in body tissue are fully possible, but usually only though occasional insult, followed by CONSTANT maintenance. Think about braces. The occasional insult is the tightening, and ultimately the only reason they work is because they stay on all the time. Think about "gauging" earlobes. The insult is when you flair out the hole slightly, but it only works because there is a plug there to make sure the tissue is held at tension the entire time. I feel like I’d the penis is allowed to heal in it’s fully relaxed and retreated state, that defeats what we are working towards. The 24/7 ADS with very light tension at rest times will force it to heal bigger.

Thoughts?

You need medicine oil It has to be pain killing and subsidence of swelling
you can also buy massage oil products but the efficacy is not so good (I experience)
product；
1， Almetzen（ green）

2，Thailand Aroma Magic mint herbal massage balm

3，Netherlands Starbalm Ice soothing gel

4 Thailand Counterpain （ Blue ）

5 Hungary RICHTOFIT RAPID ACTIVE SPORTSGEL （Green ）

Make your own medicine oil if you can
Details；
Lone Warrior’s Exercises and Progress (p. 4)

ADS production；
All Day Stretcher manufacture

ADS Practice photo；
Lone Warrior’s Exercises and Progress (p. 5)

Those vacuum cap ADS don’t work
they waste time they get stuck in dick’s head and they clog his blood （Causing numbness in the glans）
Any exercise you do will cause pain if you increase the intensity
Medicinal oils can restore your body
eat Medicine will not restore your body
you must be treated externally（Medicated oil massage）

ADS needs to add weight Calculate your workout time
Start with a 30 minute break (1 set) and resume with a 30 minute break (10 sets)
increasing by 5 minutes each time until you can do 1 set of 1 hour (10 sets)
adding new weights

This homemade ADS will not force points on your glans numb very comfortable
Sometimes it takes a brave trial to find the right workout for you

You end up disappointed
you end up seriously injured, and you end up disappointed in exercise because you don’t give your body recovery medicine
even bodybuilders know to take creatine or protein powder
runners know to use massage oil, do nothing after exercise
let time to recover, how can you achieve new goals？

I think it should be all-day ads instead of 24-hour ads.

the reason is that the body needs some rest time so the 24-hour method ultimately does not work you need some rest period, this is much different than dental, in addition, there are multiple issues with going to sleep with a device on when you can’t monitor it.

I’m sure everyone has slept and had their arm go numb without even noticing it you’re sleeping you can’t monitor it so I think for those two reasons 24 hour ads do not make sense just one of those reasons is enough not to do it and adding the two makes it absolutely a bad idea.

https://www.ncb i.nlm.nih.gov/p … les/PMC9174468/

Long-term stretching of a muscle can also increases muscle mass due to muscular hypertrophy in animals. A variety of studies have been investigated in birds for this purpose, in which a wing of the test animal was stretched from 30 min daily to a 24-h continuous stretch over a period of 1 month (Frankeny et al., 1983; Williams et al., 1988; Antonio et al., 1993; Alway S. E., 1994; Czerwinski et al., 1994). In animal examination, Antonio & Gonyea (1993) achieved an enhancement in muscle mass of 318% with an intermittent stretching protocol by increasing stretching intensity from 10% of the bodyweight to 25% over 33 days. Stretching one wing of quails and chickens for different stretching durations demonstrated an increase in muscle mass depending on stretching duration (Bates, 1993; Frankeny et al., 1983; J.; Lee & Alway, 1996). Furthermore, gains in muscle mass in listed studies can be related to longitudinal hypertrophy and increases in muscle cross-sectional area of over 100% (Frankeny et al., 1983; Matthews et al., 1990; Alway S. E., 1994). Improvements in maximal strength are often related to enhanced muscle cross sectional area (Seitz et al., 2016). In quail, Alway S. E., 1994 found increments of maximal strength of 95% by continuous stretching for 30 days compared to the contralateral control muscle by in vitro studies.

That’s not true. Sleep can be used as hypnosis to trigger extreme exercise to push the limit to new heights
I have a sleep stretching program
Every time I set the alarm dick numbed the pain after each workout and took many days to recover but the increase in length was noticeable
Can not practice often practice once a month is safe, more than 3 hours is dangerous less than 3 hours I have tried is safe.
Sleeping in bed stretching；
Exercise liquid medicine try
People can create miracles
there are many examples in the Olympic Games
there are many secrets in dick sport that we don’t understand
once in a while a crazy attempt may create miracles, the most important thing is to pay attention to safety
you need to understand what you are doing.

I made out for about three days of ads + workouts. On day four I put myself into a more intense ADS (I’m not sure what they are called, one of those things with the rods that look like your putting scaffolding on your dick + a stealth hot pad). Only made it for about an hour before it got too uncomfortable so I took everything off. Today taking a rest day (low tension ADS, no workout) then tomorrow I’ll resume.