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Starting an extender routine. Advice?

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Originally Posted by 114life
Unfortunately, I doubt’t you’ll get a response from SpartanS238. He hasn’t been active in over 5 years, same as the thread. Have a look at the post dates.

Also, if you look at his profile and he’s sharing it, you can see when he was last here.

-Stay safe

Thank you for the help.
Would you happen to know where I can find a good extender routine?

Originally Posted by Mrhandsome
Thank you for the help.
Would you happen to know where I can find a good extender routine?

Try with the instructions on the manufacturer website. Is a good start, at least for me it was a good baseline

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