Starting PE, advice and comments much appreciated

Hey everyone - just started PE’ing about two weeks ago, and I can say that I’m excited to see if I can get some gains out of this.

I came across this website a couple years ago, but being a skeptic and unsure on how much time I would have for this (read: lazy), I put it off and continued on with my life.

After finishing up a contract position, I am currently job hunting and I have a lot of time on my hands, when I remembered this site. I then proceeded to look up threads and the newbie routine, and I started a slightly modified version of the newbie routine:

3-5 minute warm-up (depending on time)
5 minute stretch (up, down, left, right x 30 secs x 2, plus 60 second slow rotation) (adding 2.5 minutes additional per every other week)
5 minute wet jelq (want to start slow, looking to add a minute per week (average 30-40 jelqs per min)
3-5 minute “cool-down”
50 kegels, 1-2 second holds (working on it, increasing by 10 per week)
2 days on, 1 day off

Now, was wondering on some advice:

Is there any stretches I should include into my routine (and when)?
Is doing a 1-2 second jelq too fast? Slow? And doing it at 50-70% erect is correct, right?
Any advice on extending kegel holds?
Should I do 5 days on, 2 days off? 3 days on, 1 day off? Is there a good balance that TP has found?

As well, any other general advice?

I’ve found that while jelqing, I can feel the slight tingling throughout my entire shaft, and afterwards I feel sore (normal right?) - no sharp pains or anything. However, I haven’t noticed any discolourations or marking, and was wondering if that was a standard sign of PEing working or not.

I’ve been checking out the other threads in the various parts of the forum, and I hope that I can “grow” with the rest of you PE’ers.

Cheers!

No your routine seems good for a newbie. But I advice you to make your jelqing time 10 minutes, and 30 to 40 per minute is not good, this shows me that you are doing it fast. Make 20-25 jelq a minutes, English speaking 3 second each stroke. Good luck

I’ll adjust and report back - I have been told fowfers are good to add too.

Fowfers is great, but start easy with jelqing and stretching. Rest is important in the beginning, 2 day on 1 day off :)

What are fowfers?

Fowfer

Will keep in mind - I’m just slowly introducing it based on my 2 day on / 1 day off schedule (1 minute per week).

Great, good luck man :)

Have a question about turtling - I work out a lot and I’ve noticed that post-workout it’s turtled… Any advice on keeping the penis out all day / post work out?

I will be updating this thread here now: JSB’s (almost) daily progress report!

I am using ace wrap after my sessions to keep it from turtling. Read this: ENHANCE YOUR PUMPED/UNPUMPED BULGE - THE VELCRO WRAP

Thanks - I’ll look into it!

No problems, hope you will gain! :)

Is there any fixed period in practice a newbie routine in months or weeks, etc.? I don’t want to be too much fast than success needs neither too slow.

Thanks!

It’s actually better to start off nice and slow - reading upon here, your body will respond to the changes down there and will try to overcompensate by either strengthening your ligs or giving you depreciating returns. Start off slow, and get used to doing PE first. Then you can start ramping up how fast and hard you go, since your body will be used to it.

I’m on my third week, and I have been slowly adding more and more and I find that my penis can handle it better than when I first started.