Stretching and Jelqing

Is it a good idea to do exercises and have sex the same day. Would it decrease the erection? I have ED and I don’t need any more complications.

Thanks for your help.

I suggest you simply get started and see how you feel. A lot of guys (I’m tempted to say most) quickly experience improved erections after starting PE. You might as well. Erection quality sometimes tends to flag after very intense workouts. But, as a newbie, you won’t be doing those for a long time (if ever).

So, I hope you’ll just jump right in. Work out the details as you go along. Given that the newbie routine has you working out more days than not, you might find it hard to avoid sex on your workout days, anyway.

Thanks. I’ll try to measure when erect. The member isn’t cooperating at the moment.