Stretching questions

A couple of questions about stretching.

Should I be flaccid when I stretch or have some erection ?

What kind of stretches do you recommend for gaining lenght ?

You should always stay flaccid when you stretch. First do the newbie routine for 3 consistent months to condition your penis for the advanced stretches.

Great stretches are, in no particular order:
- regular stretches
- JAI stretches (adv)
- Invented v stretch (adv)
- two way stretch (adv)

Can you describe the regular stretch plz .

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info