Substituting manual stretching with hanging in Newbie Routine
Hello everybody, I’ve been trying to familiarize myself with PE for some time now and I really want to focus on it now and make it a part of my everyday routine. For one reason or another, I’ve never fully dedicated myself to the Newbie Routine for longer than a couple of weeks. Mostly every now and then I just perform some dry jelqs here and there, clamping with my fingers and do some manual stretching, from which I have gotten quite a few ‘lig pops.’ I’m tempted to just skip the Newbie Routine altogether and go straight to hanging. One of the great things I look forward to about hanging is that you can QUANTIFY it! I love the idea of being able to add sets and time with a force/weight that I know and can keep track of! I’m not sure if my penis is conditioned enough, though. So instead I was wondering if it’d be wise to try and do a Newbie Routine/ Hanging Hybrid:
The Newbie Routine (modified with hanging)
5 minutes hot wrap (rice sock)
5 minutes hanging (2.5 lb weight)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap (rice sock)
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
What do you guys think? Any kind of input or advice is much appreciated!