Good early gains Brien. Stay committed.
I discovered this forum May 13, 2007 and have discovered that I’ve been using some of the techniques discussed and recommended for several years. I didn’t have a regular routine though. I know when I was in my early twenties I measured my BPEL at about 6.25 and EG was about 4.75. I am now 44 years old and I have gained in size over the years.
Since I’ve begun a regular routine, I’ve seen some very good gains in about a six week time frame. I only take measurements on rest days, as not to show pumped up gains.
I am wondering if these are truly real gains as a result of my new regime.
My workout is as follows:
5-Minutes of warm wrap (heating pad)
5-minutes of stretching, jelqing (wet of dry)
1 or 2 weight hanging sets (5 pounds for 10 minutes)
3 or 4 10 minute sets of clamping using 1 to 4 clamps with a cotton cloth wrap (includes kegels, with shaft and head squeezes, and slight bending)
Edging 3 or 4 times when in the mood
Repeat warm wrap between all sets of exercises
Apply healing ointment after final warm wrap (polysporin, neosporin or similar).
M,T = On
W = Off
TH,F = On
Sat = Maintenance (light workout)
Sun = Rest
I am open to any comments or suggestions.
Good gains to all.
JEW_777
Commitment, Dedication And A Positive Attitude (measure gains on rest days) My Motto: "fill her up!".
2007-05-13 BPEL=7.250 EG=5.500 FL=5.500 FG=4.000 EW=1.751 EV=17.452
2008-03-01 BPEL=8.250 EG=6.250 FL=7.875 FG=5.500 EW=1.989 EV=25.645