He had a video up on Youtube, but somebody had it taken down. They are super easy, low intensity exercises. Basically, you get hard, lube up, lay your erection across your upward facing palm, place your thumb down at the coronal ridge/head end of the penis, on the end of the dorsal vein, apply just enough downward pressure to keep the blood from squeezing past the thumb, and then move that thumb down the length of the penis, towards the base. It only lasts a second maybe less, then lift the thumb and replace it at the head end of the penis, and repeat. Thirty seconds is a set. Then I guess you check hardness, reestablish hardness if necessary, and do another set, for a total of four sets.
Then, you place a second hand under your erection, both facing up, one sitting kind of in the other. Then you do the “pushing the blood” down the vein thing again, but this time as the right thumb reaches the base, you start from the head to the base with the left, and lift the right thumb, moving it back up to the top as the left thumb slides to the base underneath it, reaching the top/corona area again as the left thumb reaches the base. You just do this over and over, slowly for a minute, then an upshift to a mid-pace version for a minute, then upshift again and go as fast as you can for a minute. Then you slow down to the mid-pace for another minute, and finally again to the slow pace for a minute. That is one set of the “Pyramid Rush” or PR exercise. Janus has his workout posted a few posts down on the “Growing your own Blood Vessels” thread.
