Time

How much time I must do PE everyday so I don’t over-train?

If you have not already I recommend beginning with the Newbie Routine . This is a great way to get acquainted with PE and you can begin to monitor your PI’s while doing it.

Most of us monitor our PI’s to help us tune into our work-to-rest balance. Visit Physiological Indicators to help growth .

Definitely use the search function, it will become your best friend.

Cheers

There is the intensity factor which is way dangerous and more prone to get you overtrained than the routine duration.

Be aware to not pull to hard during stretching and don’t squeeze too tight on jelqing.

This is a sport of details. Follow the Engine’s advice and give yourself a good search before do anything.