Tired.

I was very tired these days .I didn’t gain for this 2 month .
And yesterday and the day before yesterday .I can’t help myself don’t ejaculate after Jelq.my dick so hard I can’t going to sleep if I don’t ejaculate .

Is it OK ?

Yes, it’s OK

I don’t think masturbating before you go to bed interferes with anything. Unless your partner was expecting to get some and you opted to please yourself instead. That might pose a problem. I personally sleep like a baby afterwards.

Yeah there are a few threads saying masterbating does not affect gains.

I suppose the only problem would be that if you ejaculate then you have been ‘satisfied’, and your penis will go completely flaccid. Whereas if you don’t then you will stay half hard for a while longer.

Whether that longer stimulation will add to gains is debatable. But I imagine after a while you will get used to the idea of jelqing and you won’t get so aroused.