To wank off on off days or not?

what would you suggest?

I would suggest doing what you want to do! PE shouldn’t interfere majorly with sex or any other kind of enjoyment.

There is no proof so far that masturbation on an off or on day can hurt gains.

My only tip would be that if you jack off and then find that you can’t get enough blood in to jelq then you might want to “schedule” it slightly.

Some people find that they get a better stretch post-ejaculation, so why not try it and see how it goes? At the end of the day it’s all about how it feels for you, and what your capabilities are.

I dont think that jerking off helps or hurts gains. However, I know for me that jerking off does effect my motivation for PE. I just dont feel like doing any PE afterward. Since I started hanging I feel that if I blow one first, my dick is more relaxed and I get a better stretch (assuming I can stay motivated).

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