Today I'm gonna start off my new routine.

Hello,

It’s been quite a while since I’ve registered. Gotta say I’ve not been a regular PEer since then.

I think I’ve gathered enough information not only how to make an ADS, also, how to prevent some injuries.

I just finished off my device. It’s based on Paul’s design.

Check this out if you are interested:

/forum/en/showt … ead.php?t=87218

And

Physiologic Indicators (PIs) to help growth!

I think those are good links to get any kind of information about using/making an ADS.

Best luck for all us