Use of jelq and penile pump

Hello guys, I’m starting and I would like to know the best routine using both the jelq and the penile pump

Should I use both every day?

How many minutes do the jelq and use the penile pump?

Use the penile pump before or after jelquing?

Should stretching be done before and after?

Which supplement helps to gain volume and fulfillment?

I thank you for helping me friends :)

E aí mano, encontrou alguma?