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V-Stretch: Where to "Feel" It?

V-Stretch: Where to "Feel" It?

Hi there,

I have a couple questions about V-Stretches, or fulcrum stretches in general.

1. Can it be done effectively using the free hand as the fulcrum? I’m looking for items in the house I could use.

2. Where should I feel the stretch? I certainly don’t feel it in the base like with other stretches. I feel it.. Well.. Where the fulcrum is!

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