Vitamin b-6, b-12 good for PE

Are vitamin b-6 and b-12 good for PE gains? My g/f got it in her head that I needed to start taking these for other beneficial reasons. So about 3 days ago I came home and there were 2 bottles sitting there waiting for me. I haven’t started them yet, I never was much for taking vitamins of any sort. Maybe if I hear that these will help ill start taking more. Lol

Vitamins supplements are good if you have a lack of them; if you are taking enough from your diet, more can do nothing better, and sometimes they can do something bad.

B6 from my understanding, does a lot in many reactions and processes in the body. Neurotransmitters and histamine specifically in b6. Vitamin C seems to be another important cofactor along with it.
http://en.wikip … wiki/Vitamin_B6

B12 is another decent worker as well, there is a tiny chance one could in theory be allergic to a cobalt ring derivative of the vitamin from what I read, though it is rare. http://en.wikip … iki/Vitamin_B12 I believe it is cause of the synthetic nature of the vitamin that causes this rare problem.

Less conventional/orthodox approaches puts even greater weight on those two vitamins specifically.

I do not believe they would hurt you really, they would most likely give you a reaction if taken in mega doses like having the shits perhaps before anything permanent or detrimental showed up. Eating right is usually the best approach, but is not as easy with the western lifestyle now as days gone by.

Some people have a difficult time absorbing b12, so there is shots or a patch now for them. Orthomolecular approaches and variants of it specifically.

I see it more as a general health practice than specifically anything PE related from what I have read really.

I am now starting to receive b12 injections for vitamin b12 deficiency.

Does anyone know whether it my help with my PE gains ?

Probably not, but I hope they make you feel better.

Should improve blood flow which can make your PE exercises more effective.

Hey Brother,

If the b12 injections does not cost you anything then great but I take it that you are Vegan? If not then if the b12 injections become costly or inconvenient then look into taking a vitamin b12 with 5000 MCG or 5MG in a sublingual tablets and make sure its the Methylcobalamin type of B12. It’s the better absorbable form at the moment. However, look into a B Complex that has all the vitamin B’s with 100 MG (B12 would be 100 MCG) since it has a synergy effect.