What's the best Multi Vitamin on the market?

Hi all,

I’m looking to cut down on the amount of supps I shove down my throat each day. I’m now thinking I could probably just get away with a Multi Vitamin. So I thought I’d ask the experts here; what’s the best Multi Vitamin around today and where can I get it from?

Is there such thing as a good all-round “PE” Multi Vitamin, something which might even boost sperm production?

Many thanks,

According to Men’s Health Magazine, the highest rated vitamins for men are Centrum Silver and One-A-Day Men’s Health Formula. I take the One-A-Day Men’s.

Natrol My Favorite Multiple is rated very highly at Supplementwatch.com. I take it and think it’s the best at the price.

I just noticed the Natrol Multiple has iron in it. As a general rule, men should not supplement iron.

Then Popeye shouldn’t eat spinach ;)

This is the one I use, Multi Max from Orthica.

It also comes without iron. I mix it up a little, to not get too much iron.

http://www.all- one.com/en/supp … insminerals.htm

But I might look for something without iron in it. Why is extra iron so bad for young guys?

Iron supplements are NOT recommended for everybody. Chronically high intakes of iron can lead to the accumulation of iron in tissues such as the heart and liver, which can lead to toxic damage and increased risk for disease. A separate condition called hemochromatosis (found primarily in middle-aged men) can lead to excessive iron absorption and accumulation of toxic iron levels in the heart, liver, spleen, and pancreas.

Thanks for the all the recommendations so far chaps. Out of curiosity, does it matter what time of day vitamins are taken? Are there any benefits to taking them first thing in the morning or last thing at night?

The vitamins I take are six caps a day so I try to spread it out over the course of the day.

If you only take one, I don’t think it matters what time but I would suggest to take it with your biggest meal of the day for good absorbtion of the vitamins. The supplemented vitamins and minerals may work in synergy with the vitamins, minerals and other nutrients from the food.

The multi vitamin that would probably best for your PE gains would be “Animal Pack” by Universal. This might be the best multi for your dollar. The other that might be up there is the GNC brands like mens sport multi, or the active mens by GNC. These are all approved by the FDA which the FDA only approves the multi’s that dissolve completely in the stomach.

What ever happened to costco?

Thanks, I will watch my iron intake.

NOW Food’s Adam. Best multi on the market, IMO.