Warming up
Hey Thunder,
Hope this is a better thread.Just a quick question. Do you still get any gains if you don’t have time to
Warm up first? There is many times when I just don’t have the time.Thanks,big ed
biged
Warming up
seyz
Well, warming up and down helps in growth. Sometimes I don’t do a 5 min warm wrap or with heat, I just kegel or do like whatever to get it ready. However, I always do something to warm down. I prefer 5 min heating pad or hot wash cloth.
Oden
I don’t know of any proof that warm-ups improve growth. It is very likely though that they prevent injuries.
I have not used warm-ups for a long time and still seen gains.
Oden
mgus
Do a search for Shivers heat thread. Lots to read.
regards, mgus Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed. Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains
dongdon
Heat has helped me SO much id advise doing it from the start, my gains didn’t kick in until I started using heat.
biged
Thank you for the information. Big ed
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