what do you guys think is best?

Hi all,

I’m just wondering what you most of you’s have found to be the best technique for lenght and girth, I was interested in how doing bends contributes to girth and if hanging benefits lenght more than jelqing…any feedback would be appreciated, thanks.

The best thing to do is visit the Newbie Forum and read all the posts "stuck" to the top. Study the Newbie Routine and use it for at least two months. Then you can start thinking about erect bends and other advanced exercises.

Guys have made gains on jelqs and manual stretches. Others swear by hanging. But you shouldn’t do anything until you have read all the basic material. Your questions indicate that you haven’t done that yet.