Trying to full-fill my potential on many levels. The PE is a very new thing for me but already gained 1.5cm in length in about 6 weeks, which I’m very pleased with.
I work on myself physically using gymnastic strength conditioning and yoga. I am aiming to be able to perform a planche and then press into a handstand, and why not.?
I became an Osteopath 5 years ago and now I am ready to combine this knowledge and experience with my exercise knowledge to help others progress physically.
I recommend everyone to read ‘As a man thinketh’ by James Allen, a small but very inspiring read. As he says ‘mind is the master weaver, both of the inner garment of character and the outer garment of circumstance, and that, as they may have hitherto woven in ignorance and pain they may now weave in enlightenment and happiness.’
As for becoming taller, its not impossible. Inversion therapy and yoga can indeed help to lengthen your connective tissues, which is what your inter vertebral discs and ligaments are made from. It’s also what everyone on here is changing by doing PE and what I am about to write a little post on. Also, you can achieve an overall length change in your spine by smoothing out the curves in your spine. It takes time for exactly the same reasons as does PE but its possible.
5/11/2012 BPEL 5.5in
17/12/2012 BPEL 6.2in, EG 4.5in