Hey Godzilladick!
Welcome to Thunders
It would be a good idea to click on the Beginners Guide
https://www.peg ym.com/forums/b … what-expect.htm Lots of good information on what the Gym is all about, including best practices and safety tips.
It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks. However, in your situation you should cut out the stretches.
Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. Let your PIs be your guide as to how hard to pursue your routine.
Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.
PE safely and good luck with your endeavers.
Start 11/09 BPEL: 5.5", EG: 4.4"
Current. BPEL: 6:4", EG: 5.5"