Originally Posted by monochrome
No, you don’t loose every single gain if you have cemented the gains you reached.
And if you’re at your goal and don’t wont to gain anymore.. you switch over to a light maintains routine a couple of days per week.
But if you just quit and skip the steps I said.. you will probably loose the gains you had.
Dude, are you serious with your stats? What did you do?
Do you have pics?