Well I am sorry but what I said above are NOT my conclusions…
Its the tons of threads from pumpers in both huge forums and the collected wisdom from all these posts is something like:
20% injuries
70% no gains
10% gains with periods of temporary injuries
I fail to believe that you pump 3h per day as you claim… Sorry. You are the only person after so many posts of so many years that claim of doing something like that.
I know 1 person from here that took your advice and after 2 weeks of doing these insanities he ended up with a retarted dick for more than 3 weeks.
A moderator especialy should never promote suiside routines.