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I started to doing PE a week ago, my program right now is
5 mins hot wrap
5 mins stretching
10 mins jelqing
5 mins hot wrap
Total of 25 mins workout per day 5 days on 2 days off
When is the right time to start hanging technique I know that I need to start in lower like 2 lbs but I want to know when, do I need a month or 3 before I start hanging?
6 months. For 6 months do only manuals.
BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5
I have reached my goal. At least for now.
Thanks for reply, maybe I will finish finish the 6 months routine just to make sure I will not injure my one and only
Started June 16, 2016 - BPEL: 5.75'' EG: 4.75''
Goal: BPEL: 7" EG: 5''+
Good.
BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5
I have reached my goal. At least for now.
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