Where do I find the best exercise for girth?

i would like to have girth in my dick,one day i think whit me , were i find the best exercise , clamping , pump, jelq give me one advice when do start whit pump and clamp, thanks

Start on the Newbie routine, there is a sticky at the top of the newbie thread. You should do that for 3-4 months before moving to clamping or pumping. You need to condition your penis first.

Yes play it safe do the newbie routine for about 5 months before getting into girth exercises. You may be surprised that you don’t get girth gains as well as length gains from the newbie routine.

Since you’ve been a member since June 2007, I’m guessing you’ve already conditioned yourself with the Newbie Routine, so I think clamping would be a good start, or higher erection level jelqing. Remember to use the search function for best results.

I know English may not be your first language, but could you have a read of the Forum Guidelines when you get a chance. Good Luck!