0 days off?

Let me know how it goes crabman

Sounds painful.

It’s not painful at all, if you have been PE-ing for 2 years like the post requests than you should have no problem doing this at all. I only got mild discoloration, not like I care about having a tanner dick though :)

Viking: Did Mem’s routine do you any good?

leeda: I can’t hang, pump or jelq in the evening (only some stealth PE like manual stretching or the like) because of pricacy issues so I guess I have to go for another routine. But I am curious! :)

Back in the day I hung for about 5 days/week. But I aimed for every day. Trying for a set schedule of rest days and I only got 2-3 days of hanging/week.

That’s been my experience, any kind of set schedule always gets interrupted by day to day happenings.
Looking through my diary I’ve been aiming for every day but have consistently done 5 days a week and very rarely 6.

Well I just took a few months off of PE and I’m going to try my crazy routine again and see how it goes.

Have been there and done that approach, 0 days off and 0 gains too.

If changing your routine to include more rest got you gaining then please share some details !