You don’t know what your limit is until you go beyond it.
I'm a big fan of 50 Cent, or as we call him in Zimbabwe, four hundred million dollars.
I tried limitless pe off and on for years and was never able to keep up without hurting myself in one way or another. However, this weekend I found some inspiration while watching some workout routines on youtube that incorperated high repts and absolutely no rest. Since then I have started using routines that only take around 30-45 minutes with 15 minutes of those coming from light pumping and the routines only being about half the intensity as before. So far I could see staying with it for 6-8 days before I need rest.
Thanks for the responses, will keep on doing my routine with a 20min morning and a 20min evening session. Been on mem’s routine for over two months before starting this routine so my unit is conditioned enough, EQ has been a bit down the last couple of weeks due to being heavily medicated but off that now and morning wood has returned, will do it for 5- 6 days a week and always take at least one day off every week. Thanks again and I apologize for the late response to this thread that I started, appreciated.
The only question I would have with no days off is the question of sustainability. I’m not talking about injury, but just the difficulty of keeping fresh and motivated. After breaks are viewes a essential in everything else you do.
Leeda's an inch in 30 days bootcamp
Thunder or another mod, please make this a thread since I am unable to do so. Also, I would like to apologize to the OP however I truly believe this is something that should be shared with everyone.
A little bit about me: I am a biochemistry major with pre-medical cores completed and am currently in Medical School.
After about 10 years of research on PE and various experimentation on my penis, I have finally come up with a routine that is sure to kickstart your penis into growing even if your gains have been stagnant in recent months. I would like to first come out and say that this is not a routine for newbies, not even intermediates but for advanced members only. I would like to stress this again, this routine is ONLY for advanced members. The workout is split up into 3 parts, and there is a separate day for rest, in which you will not be taking the day completely off. Also, I recommend only doing this workout for 30 days at a time and then going back to something a little more laid back to allow your penis to heal because trust me, you’ll need some time to heal. This routine took me about 4 months to come up with in terms of what exercises I thought would be most beneficial. This is not a length workout or a girth workout but instead, both. This routine is basically a 24 hour a day PE routine that asks for a lot of time from it’s experimenters. I would like to ask that no one perform this bootcamp more than 4 times in a year. I repeat DO NOT do this more than 4 times a year. (2 month minimum break between sessions) I say this for your safety as trying to do this workout consistently will cause negative PI’s and could lead to injury.
Items needed to perform leeda’s 30 day bootcamp:
An IR lamp or heating pad. A hanger. A vacuum pump. An ADS system 3M microfoam tape. An empty water bottle. Autoxleeve Night-time version.
Workout days: 3 days on; 1 day “off”. After 16 days you are allowed 1 day completely off.
Morning: 10 minute warm-up with very warm water (not scolding hot)
40 minutes hanging at 80% of your maximum hanging weight (I use a vacuum hanger so I can hang for this long, if you don’t use a vacuum hanger, do these in sets of 20 minutes.) Throughout the entire hanging process there should be heat applied with either an IR lamp or heating pad. Tape the glans of your penis with micro foam tape to decrease lymphatic build-up. This hanging should be done with an inverse V-stretch, with the use of an empty water bottle to place under the penis to bend it downwards.
20 minutes of slow controlled wet jelqs at between 60-80% erection level. Upon completion of the first 5 minutes, perform 15 Jelq Squeezes. Upon completing of the next 5 minutes, perform 10 Horse 440’s. Another 5 minutes, repeat the jelq squeezes and after another 5 minutes, horse440’s again.
After completing these exercises, once again warm your penis with whatever you use for your warm-up and then afterwards, attach your ADS device. Make sure to check up on circulation while your ADS is on and take it out intermittently and perform helicopter spins or dry jelqs.
Mid-day: 10 minute warm-up with very warm water (not scolding hot)
40 minutes hanging at 90% of your maximum hanging weight (I use a vacuum hanger so I can hang for this long, if you don’t use a vacuum hanger, do these in sets of 20 minutes.) Throughout the entire hanging process there should be heat applied with either an IR lamp or heating pad. Tape the glans of your penis with micro foam tape to decrease lymphatic build-up. Every 10 minutes, swing the weight between your legs for a minute.
20 minutes of vacuum pumping while maintaining an erection inside of the tube (use porn), I prefer to use between 4-5” in terms of pressure but feel free to try out different pressures. While in the tube I also maintain heating via a IR lamp or a heating pad.
After you complete your pumping, once again warm-down the penis with your heating device and re-apply your ADS device.
10 minute warm-up with very warm water (not scolding hot).
40 minutes hanging at 100% of your maximum hanging weight (I use a vacuum hanger so I can hang for this long, if you don’t use a vacuum hanger, do these in sets of 20 minutes.) Throughout the entire hanging process there should be heat applied with either an IR lamp or heating pad. Tape the glans of your penis with micro foam tape to decrease lymphatic build-up. After every 20 minutes, complete a bundled stretch for 1 minute.
2x5 minute clamping session. With either the use of an air clamp, a regular clamp or even your hands (my preferred method due to your ability to adjust the pressure yourself) clamp your penis after you engorge your penis while having the best possible erection.
After this final clamping session, warm down for about 5 minutes and attach the night-time version for the AutoXleeve which you will wear until you awake the next day.
To allow for your gains to increase, I recommend that an increase of load is applied by exactly 2% per exercise rotation which is every 4 days including your day off (not including warm-up or warm-down). For example, 40 minutes of hanging turns into 40.8 minutes.
Overall, to ensure that you do your absolute best to attempt to complete this bootcamp, take notes and make sure to keep a log! This is extremely vital. Please do not try to do this until you have at least 2 years of PE down under your belt, there’s no need to try to become the biggest dick on the block if your penis doesn’t work.
Did anyone dare to try Leeda’s bootcamp?
I did myself, guess no one else did :/
Leeda60, it looks like an intriguing routine, but hard to implement in the 9-to-5 world. I have a life, such that it is, lol. It does look like a promising routine though.
leeda, can you tell us about tour gains from this method?