Warning! If you haven't gotten improved erections:
For the sake of clarity, let me first define EQ. This is a new term I’ve recently introduced (as of first writing this article), and is important to understand exactly what it means.
EQ basically is the characteristics of Erectile Qualities some of the major ones are as follows;
- Ease of erections (how easily it happens).
- Frequency of erections (how frequently they happen).
- Hardness of erections.
- How long they last before fading, ease of keeping them.
- Refractory period (how quickly you can get hard again after ejaculation).
- Nite and morning wood.
The key to evaluating your EQ is the SUM TOTAL of all of these indicators, taken together! You may find one or two categories may temporarily drop, but if the rest remain the same, the drop is a false indicator. For example, young guys could get nervous with a new girl on a date and lose their erection, but nite and morning wood is still very high…chances are its just nerves and not a real drop in EQ.
True EQ drop will usually effect ALL THE CATEGORIES AT THE SAME TIME! Conversely, a true rise in EQ usually will effect all the categories also at the same time. You evaluate EQ as the sum of it all.
THE EQ THREAD
This is just a note that will seem very obvious to some and a new concept to others…PROPER PE WILL GIVE YOU HARDER AND MORE FREQUENT ERECTIONS!
If you already have experienced that, than you can leave now. If this is a new concept to you, than stick around.
Not everyone gains from PE, for some success comes quickly and easily. Others not so easy or quick, and some…can’t seem to get any improvement.
For the last two categories…let me just give you a very important tip. Greatly improved EQ (erectile quality) is something EVERYONE can achieve with PE…unless you already have frequent and easy rock hard erections.
For the rest of us, PE can increase the hardness, frequency and ease of erections…IF IT IS DONE RIGHT!
What is doing PE right? Getting the proper stimulation to recovery ratio. The other CRITICAL factor is……drum roll please…………
IF YOU GET VASTLY IMPROVED EQ…YOUR CHANCES OF GROWTH ARE FAR BETTER!
I have almost NEVER heard of someone getting great growth, while getting deceased EQ…why? A BEAT TO SHIT DICK DOESN’T GROW!
So, if you find you are not growing, or having a very hard time gaining, I suggest you go for great EQ first, then you will find you will have a much better chance of making gains.
So how do you do that?
If you are currently doing PE and you haven’t had improved EQ or worse yet, you have had DECREASED EQ…take 2-3 weeks off…COMPLETELY OFF.
If you have been over training, you will find after about a week or so, your EQ will start to improve. It may continue to improve for several weeks, at which point it will slowly begin to decrease again. This is the point to begin training again.
I would suggest a very simple routine, far less than you had before. Something like 5 minutes of modest jelqing and 5 minutes of kegels every other day or less (kegels are VERY important).
Remember what your EQ was like at its best or highest point, and make sure you maintain that level or at least never be more than one rest day away from that point.
This becomes your baseline…your anchor point. If you find that as you PE your EQ gets even better…THAT becomes your new baseline. Your highest level of EQ should always be your new baseline, because the better your EQ, the greater your chances of being in the growth zone.
So, now with this new baseline, you can slowly increase your PE in whatever force/time variation you choose. My only note on that is I truly believe that if you are unable to get a good erection when you are done, it is probably too much.
[Hanging MAY be an exception, but I would say that if you aren’t getting your baseline EQ back by the next day, it was too much force/time.]
My personal belief is that great nite wood not only indicates you aren’t over training, but I believe it helps cement gains. When my EQ is great (I’m 49), I will literally be rock hard for hours at nite, it will even wake me up.
When I am over training, I get almost no nite wood. Rock hard wood at nite MUST play a huge roll in cementing if not even some gaining…in my thinking.
So, if you are one of those guys that isn’t gaining, and have let your EQ drop into a poor state…consider giving this a try.
UPDATE NOTE; many times I get NO notification of new posts with questions, so if you have written a question on this thread, PLEASE pm me to let me know you have posted a question here, and I will reply. Thanks!
Happiness begins where selfishness ends!
Last edited by sparkyx : 09-24-2012 at .