A New Way To Do Kegels, And More New PE Information!
This morning I was searching for what the word tumescent meant when related to the penis using google and I came across this web site where a doctor named William Wong N.D., Ph.D (not Dr. Lin :) ) suggests using PE to solve Erectile Disfunction (ED) and as a side effect a longer, fatter, stronger penis can be obtained.
He offers several PE excersizes and the one that really caught my eye was how he said to do what he calls Kegel Contractions
Sit on a tennis ball or handball placed in-between the scrotum (testicle sac) and the anus. For the 3 minuets contract the anus and the muscles you would use to stop the flow of urine. Hold each contraction strongly for 10 seconds. (Not easy is it)? This exercise works the PC muscle mostly; this is the muscle that controls premature ejaculation. The work also gets the IC and BC muscles.
Notice how he does his version of kegels by sitting on something like a tennis ball and and holding each kegel for 10 seconds. It makes sence that this works if you think about it from a weight lifting perspective, it is as if we are lifting a weight (the ball) with our PC/BC/IC genital muscles instead of the arm muscles for lifting something like a dumb-bell weight to strengthen the arm muscles. Might we call this the Wong Kegel? I think I will start doing them and see what happens…
He also seems to have made up a sort of jelq like stretch, I know we at Thunder’s knew about this but no one as certified as a Dr. has recommended anything like this before. It’s called the PC Ligament Stretch and this is what he says,
Work yourself up into a semi erect (Tumescent) state. Create a ring around the penis with your thumb and middle finger. Starting at the pelvis side of the shaft, slightly tighten the finger ring and draw it out towards the head (glans penis). This will pull the blood towards the head and make it extremely hard and full. Hold this position for 5 to 10 seconds and while holding the ring just before the head pull slowly and gently away from you as if you’re lengthening the shaft. Do 20 reps, each rep with a 5 to 10 second hold for 5 sets. (Don’t make the ring too tight, and don’t yank or tug)! This exercise will not only stretch the PC ligament over time but it also help to break up fibrosis (binding scar type tissue) inside the spongy cavity that prevents it’s full engorgement and expansion with blood.
What interested me is he said jelqing is good for clearing up scar type tissue that causes fibrosis in the blood cavitys in the CC’s and CS.
Also on the bottom of the page he says a collegue (I don’t know if this is that Dr. Lin, if it is I would be hesitent to follow this information) says
Dr. Newman Lin has found that application of androstene or testosterone creams to the shaft and head of the penis strengthens and enlarge the tissues. (OBGYNS use almost the same technique when they prescribe estrogen cream to be applied internally to the vagina for older women whose inner walls have become thin and weak). Andro Edge from Life Flo is an affordable and effective andro cream giving over 95% absorption. When applying the andro cream to the genitalia remember don’t bathe in the stuff, “a little dab will do ya”.
This sounds a lot like rubbing steroids on the shaft of your penis. I wonder. I would like to hear and see more information before I would ever consider something like that for my penis.
Does any of this information related to PE coming from someone who has a Ph.D spark any ideas in anyones head? What do you guys think about these excersizes?
