I read this post literally two minutes after you had posted this afternoon. I thought I’d wait to see what others would say.
Since no one has come forward I’ll go first.
Your routine, sporadic though it has been, has got you some good results. Many here would suggest on this basis alone not to change anything - except perhaps greater consistency.
As far as how long you’ve been doing it … It certainly seems likely that you are reasonably conditioned to hang. I don’t know.
If you go that route, the question of strategy, i.e. type of hanger, routine, how much weight, etc. looms.
Are you thinking one day on, two days off?
The long hours sitting you refer to would indicate to me some sort of low tension traction device or ADS, rather than out and out hanging, which is higher intensity and done only for a few 15 minute sets twice in a given week (one day on two off) for a new hanger. After this the ADS would be useful even necessary.
But I’m thinking the ADS could be useful now, with your current routine. And if it is working for you why change it?
As far as when to make the leap to hanging, no one can really tell you: yes, now is the time to hang. :hanger:
If you do hang, what will you use? Monkeybar’s vacuum hanger? What?
You should think it through and have a plan, no matter what you decide.
Before: I'd like to show you something I'm very proud of, but you'll have to move real close.
After: I\'d like to show you something I\'m very proud of, but you guys in the front row will have to stand back.
God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time. - Robin Williams (: