Anybody here who does manual work for 1 hour up

Hi guys,I’m searching for a new routine because I think I have to quit hanging.

So my question.Is anybody here who do or did a manual routine for 1 hour or more?

If yes, please write down your routine,the time you invested into it,how long you did it and the gains you have made with it.

Another questions:

Do you think it’s possible to gain only from stretching?

Can I do only the “normal” stretches and can I renounce/waive to the so called “advanced” stretches?

If you are talking about manual stretching for an hour or more, talk with Horse.

Among other things,yes.Stretching for an hour or jelqing for an hour,perhaps both together.
Just write here,if you are doing manuals for an hour.This is what I want to know.

Hi Simon,

I have always spent at least an hour a day stretching and jelqing since I started PE last October. Check out my thread in the Progress Reports/Personal Routines forum, “Horsehung’s Latest Stats.” I’ve spelled out my latest stretching routine in detail in that thread.

HH

Hey Simon,

I used to Have 2+ hour PE sessions where I stretched for an hour+ then jelqed for another hour+
I made a thread about it long ago called “YES! 7 weeks, and just hit 7”

Usually, my routine takes 45 minutes, and then another 15 spent on finishing the tease. But more often than not, I dedicate a full hour:

1. Five minutes warming up in front of IR lamp (125 watts, 1 foot from away).
2. Still sitting in front of lamp, I spend a half hour doing manual stretches (SD mostly, but I involve all directions).
3. Finally, while still sitting infront of lamp, I commit to either 600 jelqs or 30 minutes time.
4. Turn off the burner, and paint the ceiling.

Total time: 1 hour 5 minutes (then I spank it). Whether I spend 45 or 65 minutes on PE depends on what kind of schedule I’m on, but I always spend at least an hour on the session that occurs following one or two rest days.

All together I spend about and hour and a half of manual exercises, and just lately! I have already made some gains! I spend about one hour on the stretches, and 30 more minutes on jelqs and Uli’s!

I’ve been doing hour-long PE sesssions for the past 11 months, with breaks of 2 weeks up to 2 months. I usually hot soak for 5 minutes and jelq for atleast 45 minutes, then hot soak for another 5 minutes. I’ve gained around 1/4 inch in erect length, 1/2 inch in eg and my flaccid hang is much longer and thicker.

I’ve decided to stay away from stretching for now because of the pressure it puts on my year-old cockhead piercing and the irritation it causes.