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I haven’t done any pe work for quite awhile and I think I’m ready to get back into i. I’ll be starting with the basic newbie routine, 2 on 1 off for a couple months. I’ve just learned of the lot theory and decide I have a lot of 9. Can anyone tell me how to use this info to maximize my gains?
5/02 5.8" BPEL x 4.3" EG 7/03 6.5" BPEL x 4.7" EG Goal 8.0" BPEL x 6.0"
Lot theory is just a theory. After all these years, a lot of people have figured out that it doesn’t really help. I say you start with the Newbie Routine and see where you go from there. Welcome back.
Dec \'23 -> Feb\'24 17.5cm -> 18.5cm BPEL / 12.7cm -> 13.1 MSEG / 18.5cm -> 18.9cm BPFSL (measuring in mm for accuracy)
My First Real Attempt:
2006 Start: 6.25" BPEL and 5" EG - 2012 7.625" BPEL / 4.875" EG / 8.063" BPFSL. (All manual routine)
Newbie routine seems like the way to go. Minimizes your risk of injury, while maximizing your conditioning and potential for growth. Good luck.
:_pump: :donatecar
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