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Almost all exercises seem to promote whats refered to here as the “baseball bat effect”, and I was wondering if there were any excercises specifically designed for the very lower and base of the shaft? Common sense told me erect bending at the very base and lower half would work.. anyone else have any input?
bb
Hanging!!!!
I haven't failed, I've found 10,000 ways that don't work. Thomas Edison (1847-1931)
Might help to look here
Postatem obscuri lateris nescitis.
Pumping works the base well.
any manual exercises? can’t afford pumps/hanging devices plus it doesn’t really appeal to me..
bb
Are the pumping gains permanent?
Never argue with an idiot...they drag you down to their level then beat you with experience.
>any manual exercises?
Yes, bending seems to work the base along with the rest of the shaft. I don’t know if it would even out an existing bat shape.
Originally posted by Tooolguy
Are the pumping gains permanent?
As far as I can tell they are. I’ve never done anything specific for base girth, yet it’s 1/2” bigger than the mid-shaft measurment. I haven’t done a pump only routine since around the time I started PE.
Yeah, I aint actually got baseball bat effect at all, gonna keep bending with it the routines.. thanks people
bb
Deffinately go with Erect Bending.
11/02/07 BPEL 7.6" EG 5.2"
Goal NBPEL 8" EG 5.5"
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