Better Workout

There will be stretching with this, but this part is where I was wondering if it would be better to do it one way or the other :

Routine 1
5min jelq
20min pump
10min jelq
20min pump
10min jelp
20min pump
5min jelq

Routine 2
30 min jelq
3 - 20min pump

Routine 3
15-20min jelq
3-20min pump
15-20min jelq

Which routine should I use? Or should I use all and just rotate every other week or something?

Thanks

Yuuuuuup…..30 ppl look and dont say nothin….

Hey Wanna,

Why not try all three, one each week and see which one you think is better for you??

Actually, I’m the 68th person who’s looked….but what can I say? Or anyone else, for that matter? Our answer(s) would be arbitrary guesses, at best. How can anyone know which approach would be “better” for you? Thunder’s right - give them a try and decide for yourself (after all, you want the approach that’s best for you).

Good luck.

I pick routine one!

It would have the best benefit for re-oxygenating your blood after a pump session.

But as Thunder has said try them all, give us a report back on how it went!

~Q