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SG, have you tried clamping with compressing hanging? Iām finally getting positive results by doing both after years of other methods.
12/31/17 BPEL= 6.25 MEG = 5.00 , 08/24/22 BPEL= 6.875 MEG = 5.125, 01/16/23 BPEL= 7.0 MEG = 5.25, 01/08/24 BPEL= 7.125 MEG = 5.25
06/12/24 BPEL= 7.25 Meg = 5.50 <---- Goals Reached
Next Goal ---> BPEL = 7.5 Meg = 5.75
Compression hanging was the first non manual PE I tried. I made my own hanger and then bought a bip starter. I didn’t want to do it long term, for a similar reason to clamping, there is too much timing and stopping and getting blood flow going again etc. It’s harder to fit in while working from home