Originally Posted by adgj1987
How did you get most of your girth gains? I had almost zero girth results over a year of manuals. Just don’t understand how that works for people.

Really excited to do hanging. I know it’s going to be a bit frustrating getting the wrap/technique right in the first few weeks, but from what I’ve read it will be completely rewarding. What were your results from hanging? And how quick did you get your first 0.25 inches, 0.5 inches, and 1 inch?

T never did hanging his results were mostly from pumping.