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Consuming Olive oil


Originally Posted by RomeoPlus
Yep, and meat fats are really good for testosterone and male vitality, so it’s not just lean meats.

There’s some scientific argument over eating animal fats and cholesterol. Many scientists now think that it is NOT bad to eat meat fat and higher cholesterol food. The bad cholesterol that builds up in the arteries is most likely to occur from being obese, lack of exercise and high sugar intake, not from eating meat fats by a healthy (exercising) male.

It’s because we should be eating those foods instead of out of a box or bag

The only reason not to cook with extra virgin olive oil is flavor. Other than that, frying, sautéing etc is fine.

Studies that show that heat degrades olive oils antioxidants and vitamins are using extreme conditions.

Source: healthline


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