Different approach to PE and its workouts; READ THIS!!

700-800 jelq sessions? Holy moly. That must take you over an hour if you are putting out quality jelqs. I think that is way too much man. Maybe you should reduce the intensity and increase the frequency instead. Just a thought.

I read this post a month ago and listened, and have seen .35-.5” in girth gained. Different at different parts. I jelqed only and just started stretching. Still have seen about .2” length gains through jelqs. I am usually sore by the weekend so I always take weekends off, and sometimes days during the week due to soreness. As far as I have experienced, rest is needed, and less is more. I think you need to apply recovery and diet to ALL aspects of life. Take for example, if you eat a bunch of junk is your run time going to improve? If you run ten times a day, this doesn’t help either. Also, if you hardly jog your not getting anywhere. The best way to become a fast runner is to run fast for a moderate amount of time, and to take some breaks.

Seeing the method of good diet, rest, high intensity is applicable to more than just skeletal muscle, we should look very hard at applying it to PE.

Okay guys , I’m bumping this because I think we all need to read this . My dick has stopped in it’s growth and this may explain why .

Tell me what you think .

dooks out !!!

LOL !! Forgot where I was .No bumping required . D-uh !!!

So what is the big deal here? The guy says he is “less is more” type. Good for him.

Duh! I just realized the thread was a 5 year old one!

Yeah, interesting. Experimentation is the key. Everyone will respond slightly differently to the exercises because there are so many factors to consider. When I first started 3 months ago I only jelqed and found that when I first used my home-made stretcher I lost a substantial amount of erectile quality, which was really alarming. I recovered quickly though, and the combination of jelqing and intense stretching in a hot bath for half an hour a day allowed me to see 5/8” in erect growth in three months.

I began clamping last week and again went through a brief loss of erectile quality due, I suppose, to the shock of new intensity. I am glad to report that the clamping (with the cable clamp available at home depot) has given me a new persistence to my erections. Again there may be other factors involved in this, including rest from athletics and weight training which I`m heavily involved in. (I play soccer twice a week and I train six days a week with weights specifically for my sport.) I recently had a minor sprain of my left knee and so I have not been training as hard so that might be a contributing factor.

Regarding diet, not many people address the dietary aspect of PE. PE is extremely stressful on the body. I couldn`t believe how work on such a relatively small part of the body could be so fatiguing when I first started. It is critical to add some calories to your diet if you have any expectation of growth. Something simple like a can of tuna or a bowl of oatmeal along with argenine and glutamine (I take 2 grams of argenine and 5 grams of glutamine a day.) I have been taking 100 milligrams of dhea for the best part of 10 years and it is strictly regulated in canada, but is readily available in most health food stores in the U.S.

We are in this for the long haul, and so any and all advantage we can get in aiding our growth must be taken if we have a realistic expectation of growth. When I first began this three months ago I was guardedly optimistic, but now I am keenly enthusiastic about daily work-outs and periodic measurement, and of course, reading as much as I can about this process.

Again I am most grateful for those responsible for hosting this forum and those willing to share invaluable knowledge to help us get where we want to go.

I began in December at 5 7/8” erect and now I am easily 6 1/2”, maybe slightly larger depending on quality of erection. I don`t focus on girth so much as I was happy at 5” but I have seen a half inch of extra girth at the base in three months. I will try to use the measurement page again when I have access to a different computer, it just won`t work on this one for some reason.

You probably take supplements that help your body building and also help PE.

Good thread bump. PE is truly trial and error. Those starting off really slow and light can increase intensity if gains seem minimal. But for those going hardcore from the start, they seem more inclined to just quit rather than dial back the intensity. They conclude that PE does not work.

Good job for bumping this one. I too noticed that I made the most gains while on the bodybuilder’s diet. I can’t lie - I’m not as consistent with it as I should be, but I am a huge believer in the idea that your DIET and RESTING WILL make ALL the difference in how much you grow. I’m on a “3 day a week 15 mins jelqing and no ejaculating unless I’m fucking” schedule and my dick gets just as plump as when I was clamping. It’s crazy, I know, but that’s just how my body works, I guess. Plus now I’m back on my 6 meals a day diet. I’m gonna do this routine for about another 6 weeks then switch back up to clamping 3 days a week - I’ve never done a ‘clamping for 10 mins and no ejaculating unless I’m fucking’ routine, so I’m excited to build back up to that point.

Anyway - I think my sig explains my new PE philosophy.

Let’s all get big dicks, fellas.

“Anyway - I think my sig explains my new PE philosophy.”

An over abundant use of capital letters? ;)

This thread gets a 10 of 10 from me.

The health of your body is equally as important if not more important than your actual workout.

My life is rather chaotic so the biggest issue for me has always been consistency and the health of my body - sometimes I am simply too busy to eat well and exercise, sometimes I am way over stressed, and sometimes I don’t have time for PE at all, but, for me, and probably for many others here at TP, there is a direct correlation between gains and treating my body correctly.

Another thing - CIGARETTES ARE EVIL and will destroy your gains. I just wanted to throw that out there as long as we were on the topic of having a healthy body.

Remember To Thing Positive, Everyone!

Hahahaha I didnt even notice that!! Thanks - I thing.