Do you actually kegel during sex?

Ok, everybody in here knows very well about kegel/PC exercises.
I have a simple question, though: by getting ‘trained’ you can increase your control over ejaculation, to the point of the fabulous ability to delay the ejaculation (hypothetically) forever.

Have you ever reached this capacity? I’d be curious to know how long it took to get there.
And above all, do you actually use it during sex, to defer ejaculation for many minutes?

I’ve had an issue with premature ejaculation for the past few months, and I’ve been trying different things to get past it. The reverse kegels have actually helped me somewhat, but to be honest, worrying about it during sex is what my problem is in the first place. I think edging (for me at least) is more effective as far as learning and controlling the sensations and controlling your PO-NR… if you’re having trouble during sex, it’s worth a shot. Maybe it will work for you, but tensing up your PC/BC muscles and trying to do kegels or reverse kegels during sex is easier said than done while you’re rhythmically thrusting into your chick. And I’d really like to recommend edging with a flesh-light or something similar so you’ll be getting similar sensations as the real thing.

I think if you can kegel a few times in a row that’s enough. I’ve always been able to kegel strongly enough to cause retrograde ejaculation if I want. You get staying power from having sex often and gaining experience. Beyond that it’s genetic. If you need to last, smoke a joint before sex.

In my own experience, developing your ejaculatory muscles through kegel exercises and practicing edging doesn’t actually bestow upon your unit a new level of desensitization or resistance to the sensation you experience during sex. Rather, the practice of edging allows you to familiarize yourself with the steps leading up to ejaculation, and developing your muscles through kegel exercises allows you to “clamp” down when you’re right to the point of climax, thus disrupting the ejaculatory process and buying yourself more time during intercourse. And, of course, kegel exercises promote stronger and longer-lasting erections, which in and of itself is a confidence booster and can do much for your bedroom performance.

I agree, weed helps. And yes, I do kegel during sex. The women can feel you while you kegel in her — from my experience.

Yeah. My girlfriend could atleast.

My wife feels it. She digs it, too.

I meant something different: not actual kegeling (holding and releasing the muscle repeatedly), but just holding it to avoid ejaculation.

I have no problems about premature ejaculation, but sometimes in the past I enjoyed holding the muscle, near the PONR, to delay the orgasm: I always noticed that when I finally released it, the orgasm itself was a lot - A LOT - stronger.
I was able to hold it for only a few seconds, perhaps 10 or 15. Then I must confess I gave up not for the physical impossibility to keep on, but just for the temptation to let me slip into that beautiful feeling.

I was curious whether someone else here endures longer, and what he experiences then.

Hmmmm. I have at various times, but not usually. Typically I can kegel and hold for very long periods of time. When I’m “trained up” I can go for five minutes or longer holding that squeeze. But I don’t do that as a means of delaying orgasm, typically. I do know that when I’m trained up that my orgasms are stronger generally. She just likes the feel of max erection + kegel squeeze. Turns into dick of steel.

It might be that I haven’t trained enough or I am starting to kegel at the wrong moment but I can only hold my ejaculation back for about 10 seconds. Normally when I feel the PONR coming on I just clamp down as hard as possible and keep thrusting, but I can’t hold it long enough for the sensation of ejaculation to go away so I usually end up blowing my load right when I let go. Like I said it could be I am kegeling too late to control the feeling or just haven’t trained enough yet. Never had a dry orgasm yet so going to keep working towards it. I have found however though yelling at my dick works far better, when I feel the sensation coming on I kegel and then starting shouting obscenities at it. This usually causes the feeling to go away and I can continue, also it might just be my girl but she gets really turned on by me yelling at myself :confused: Well that is my two cents.

If I kegel during sex I lose my erection.

It’s same thing for me. If I kegel to much I loose my erection.

Does this mean your PC muscle is too strong? I suppose I should ask does this mean your muscle flexes so hard that it pulls the blood out? Also do you have a kegel routine? If the above two answers are yes my muscle is too strong and it pulls blood away from my dick instead of pushing more in… isn’t that a bad thing?

Yeah, as long as I don’t go across the extreme point of no return, I can usually clench my orgasm. Doesn’t always work though :) .

So it could be good for premature ejaculation, right ?

Myself, I don’t quite kegel during sex as I too lose some size.