Effective PEing With No Time

HELP guys.

I am stuck at 7.5” BP x 5.25” midshaft and cannot make gains. I want 8.5 BP x 6” midshaft. Ill do whatever it takes.

Squeezes with a cock ring seem to help. But what is the MOST effective routine to perform in 20 minutes or so per day.

Thanks!

What would be my best bet? 5 minutes intense stretching then 10 minutes intense jelqing following by 5 minutes intense squeezing?

If 20 minutes is all that you are able to devote to PE, then the routine that you have suggested for yourself sounds reasonable!

Why don’t you try it out for a while, and see what you can derive from it!

You have covered both the length and girth aspects in your routine.

But, what about warming up and cooling down?

Forgot about them, do they make a difference?

A massive difference. Might be worth getting yourself a heating pad, something you can place over your penis for 5 minnutes before starting and after finishing. Check out the unique heat thingumy url I just copied of biggers site (again). Seems like a good way of heating when you’ve got no time or tie on a rice sack.

Alex,

I think you should also be doing stretches throughout the day, even if it’s only for a few seconds when you go to the restroom.

Memento, why do you say a “massive difference”? I’ve not done a warm up/down for many many moons, and am still gaining. What am I missing?

Alex, what is your LOT?

My obsession with warmups has kinda died down also. I remember that when I did them the most, my gains weren’t noticeably better than at any other time. I think they help by loosening things up, making the tunica more supple, etc. But I would never say “massive difference.” I’ve also made some good gains without doing a warmup for weeks at a time.

But I still think warm wraps are a good idea if you have the time. But if time is an issue, then don’t worry about not doing the wraps - concentrate on the workout itself.

Okay guys.

RB, I get a pull back affect starting at 9:00. 6-9:00 I really dont get a pull back at all when I am stretched and kegeling.

I am just thinking about doing some intense stretching (upward because lot is 9-12:00 right?) and intense squeezing with a cock ring. My glans are far too underdeveloped too.

Alex,

If you’re using LOT, you’d want to be stretching down if you’re 9:00 or higher.

Exactly. If you LOT is truly 9, you need to concentrate on downward stretching to lengthen your ligs an allow more of your shaft to be pulled away from the body.

Actually, just tested it. When I am stretched at 6:00, and kegel, no pull back at all. When I am at 9:00 and kegel, nothing. Starting at 11:00 I get a pull back. And 12:00 pull back.

Do you have your clock backwards? 6 is towards the feet and 12 is towards your chin… If your clock is not backward, hit the downward stretches.

My clock isnt backwards. I dont know anything about this LOT stuff RB, I am just telling you what I know. I get NO pull back when I kegel (when dick is stretched) until around 11:00, and then get a strong pull back at 12:00. When dick is pulled up against belly button.

I should be focusing on downward stretches? Completely opposite the pull back?